In the scope of individual work, I invite my clients to deepen their somatic (mind-body) relationship to Self through Experiential work that primarily uses Internal Family Systems (IFS), also know as Parts Work. This type of therapy focuses on supporting clients to encounter and access the healing energies within. Experiential therapy is often more explorative, wandering, and less structured — and is very different than my more pragmatic work with Couples. 

Working one-on-one, my clients and I play a lot with active imagination, exploring the inner landscape (imagery, body sensations) and cultivating psycho-spiritual wellbeing through mindfulness and body awareness.

Over time I've noticed that different folks respond really differently to this kind of work; it may not be a fit for everyone’s counseling needs. If you are curious about this aspect of my style, we can try a short demo in the Consultation to see if it feels like a match.